Qianjin · Nourishing Life · Self-Massage & Daoyin (按摩法)
The signature 养生 gold of Sun Simiao — self-massage and daoyin (按摩·导引). The Laozi Massage and the Eighteen Forms of Indian (Tianzhu) Massage: daily rub-and-stretch routines that move qi and blood, limber the joints, and 'keep the door-hinge from worming' (户枢不蠹). Why gentle, regular self-massage is longevity you can do with your own hands.
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Qianjin · Nourishing Life · The Master Outline (Preface on Nourishing Nature)
The opening of Sun Simiao's 'Nourishing Inner Nature' (Qianjin Yaofang, vol. 27) — 养生 begins with nourishing one's nature (养性), not chasing techniques. Why 'the superior physician treats what is not yet ill,' why virtue and a calm heart outrank any elixir, and the master principle of moderation and gentle constant activity. Chinese-only study edition: plain-language framing and practical longevity applications (wellness-focused, no prescriptions).
Qianjin · Nourishing Life · Daolin's Way (The Twelve Fews)
The heart of Sun Simiao's daily 养生 program — 道林养性. The famous 'twelve fews' (十二少): fewer thoughts, worries, desires, doings, words, laughs, sorrows, joys, angers, likes, dislikes — and the 'twelve too-muches' that wear life down. The master principle 少私寡欲, and why the mind's moderation is the deepest longevity practice.
Qianjin · Nourishing Life · Where and How to Live (居处法)
Sun Simiao on where and how to live for longevity (居处法) — the living environment as quiet medicine. Rooms neither too grand nor too cramped, warm and dry, sheltered from harsh wind, well-aired but not draughty; the body kept warm below and cool above; sleep posture and bedside habits. Why a calm, ordered dwelling steadies the qi.