Qianjin · Nourishing Life · The Master Outline (Preface on Nourishing Nature)
The opening of Sun Simiao's 'Nourishing Inner Nature' (Qianjin Yaofang, vol. 27) — 养生 begins with nourishing one's nature (养性), not chasing techniques. Why 'the superior physician treats what is not yet ill,' why virtue and a calm heart outrank any elixir, and the master principle of moderation and gentle constant activity. Chinese-only study edition: plain-language framing and practical longevity applications (wellness-focused, no prescriptions).
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Qianjin · Nourishing Life · Daolin's Way (The Twelve Fews)
The heart of Sun Simiao's daily 养生 program — 道林养性. The famous 'twelve fews' (十二少): fewer thoughts, worries, desires, doings, words, laughs, sorrows, joys, angers, likes, dislikes — and the 'twelve too-muches' that wear life down. The master principle 少私寡欲, and why the mind's moderation is the deepest longevity practice.
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