Hippocrates — From Hippocrates to Galen to Today
The closing module: how the Hippocratic framework became Galen's six non-naturals, travelled through the Islamic world and medieval Europe to Cornaro, Bacon, and Hufeland, and what survives of it in modern longevity science.
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Hippocrates — Regimen and the Beginning of Western Health Cultivation
Hippocratic Regimen and Airs, Waters, Places (5th–4th c. BCE) — the root of the Western tradition of health cultivation, where medicine first taught that health is made by how one lives.
Hippocrates — The Balance of Food and Exercise
The central Hippocratic formula: health is the working proportion between what nourishes and what expends — the two-term balance that founded Western health cultivation.
Hippocrates — Regimen Through the Seasons
The Hippocratic teaching that regimen must change with the year, and that the turnings between seasons are when the body is most disturbed — Greek 四时调养, arrived at independently.