Hippocrates — Regimen Through the Seasons
The Hippocratic teaching that regimen must change with the year, and that the turnings between seasons are when the body is most disturbed — Greek 四时调养, arrived at independently.
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Hippocrates — Regimen and the Beginning of Western Health Cultivation
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Hippocrates — The Balance of Food and Exercise
The central Hippocratic formula: health is the working proportion between what nourishes and what expends — the two-term balance that founded Western health cultivation.
Hippocrates — Airs, Waters, and Places
The first systematic Western claim that health is environmental — that the winds, waters, soil, and exposure of a place shape the illnesses and constitutions of the people who live there.