Yōjōkun

Kaibara Ekken's 'Instructions on Nourishing Life' (1713) — Japan's most celebrated wellness classic. Influenced by Chinese yangsheng philosophy yet adapted to Japanese culture and daily life. Ten chapters on diet, daily habits, clothing, emotion, sexual cultivation, seasonal living, moral cultivation, prevention, and true longevity — bilingual (Chinese lectures + English teaching), with Chinese MP3 narration.