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Shanghan Lun
Zhang Zhongjing's Treatise on Cold Damage. Studied through its six-channel framework (六经辨证), section by section — plain-language framing and longevity applications (wellness-focused, no prescriptions).
Shanghan Lun
8 chapters
1Shanghan Lun · Taiyang Disease (I) — The Exterior Pattern, Master Outline2Shanghan Lun · Taiyang Disease (II) — Transmission, Mistreatment & the Lesson of Restraint3Shanghan Lun · Yangming Disease — Interior Heat-Excess, and Guarding the Fluids4Shanghan Lun · Shaoyang Disease — The Half-Exterior/Half-Interior & the Art of Harmonizing5Shanghan Lun · Taiyin Disease — Spleen-Stomach Vacuity-Cold, the Root of Acquired Vitality6Shanghan Lun · Shaoyin Disease — Heart & Kidney, the Root of Life7Shanghan Lun · Jueyin Disease — Mixed Cold & Heat, the Last Channel8Shanghan Lun · Cholera & Post-Recovery Relapse — The Art of Convalescence